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Emotional Intelligence Discovery Course
Welcome!
Course Introduction (1:48)
4 Simple Things That Will Help You to Get the Most Out of This Course (1:48)
Why Our Emotional Well-Being Matters
Discovering Emotional Intelligence (3:23)
The 5 Key Emotional Intelligence Skills (2:10)
Difference Between our Cognitive and Emotional Intelligence (2:48)
MODULE1 EMOTIONAL INTELLIGENCE WORKBOOK
How To Achieve Your Greatest Self
Getting Clear About Your Life (3:19)
Finding Your Strengths (2:34)
Cultivating Healthy Self-regard (4:02)
MODULE2 YOUR GREATEST SELF WORKBOOK
Building & Maintaining Healthy Relationships
Getting to Know Others (3:29)
How to Cultivate Empathy (4:04)
How to be More Assertive (5:05)
MODULE3 RELATIONSHIPS WORKBOOK
Mindfulness
Introduction to mindfulness (2:29)
Why we should practice mindfulness? Discover it's main benefits (3:06)
Meditation (1:43)
MODULE4 MINDFULNESS WORKBOOK
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MODULE4 MINDFULNESS WORKBOOK
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